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Old 09-08-2009, 09:15 AM   #1  
Yay!
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Join Date: Jul 2009
Location: Ottawa, On
Posts: 196

S/C/G: 252/seeticker/195

Height: 1,83/ 6

Default Week from 09/07/2009 to 09/13/2009

Sorry ladies! I was off yesterday!

I am at 230 this morning which means I lost 2 pounds last week and I cheated so much over the weekend (Drank beer friday adn satruday night, had deep fried stuff on sunday and chocolate yesterday) which means I would of lost even more! But it is okay because this week is less temptations. I should be alright to not cheat for this week and nextweek hoping to be 223 by the 21.

today:

Breakfast: One cup of cereal with skimmilk
Lunch: Little piece of steak with steam veggies
Dinner: Chicken stir frywith rice noodles.

Exercise: 40 mins of cardio dancing. I had to step it up cause I find I wasnt working hard enough with 30 mins.

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