Reply
 
Thread Tools
Old 08-25-2009, 10:17 AM   #1  
One Day at a Time
Thread Starter
 
mmacaskill's Avatar
 
Join Date: Feb 2007
Location: Madison Wisconsin
Posts: 41

S/C/G: 305/299/175

Height: 5ft 7 in

Default Wave 3

Summary:
Once dieters have lost all the weight they want to, they proceed to Wave Three, where the amount of food is increased until weight is maintained. The idea is that by this time, the metabolism will have changed to be able to process carbs better, and that healthy eating will be a habit, so that occasional indulgences will be seen as special, and not the normal way of eating. There continues to be a focus on savoring food, particularly when it comes to indulgences.

What You Eat:
Servings of vegetables and fruit are added until weight loss stops. Foods not on the list are occasionally allowed, and care should be taken to choose foods that will truly taste wonderful, and to savor them.

Length of Phase:
Forever

Goals:
Maintain weight loss, enjoy healthy eating, and know what to do if you start to regain weight.

From about.com
mmacaskill is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 03:05 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.