Can I ask a stupid question LOL
What do you consider red meat? Cause i have been reading about it and there seems to be confusion when it comes to red meat.
I know beef is definatly a red meat and to my opinion should be consume no more than twice a month but what about Pork? Is that a red meat. I thought no but I am not sure anymore...
Wheres my book hahahah I lend it to someone. Help!
Edit: okay so pork is red meat... once a month? wow.. I cant do that lol. Ill limit to once a week for now bhahahah of course I try to drain the fat.