3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Snacks - Phase 2 (https://www.3fatchicks.com/forum/snacks-phase-2-138/)

- - 5-Layer Mediterranean Dip (https://www.3fatchicks.com/forum/snacks-phase-2/46962-5-layer-mediterranean-dip.html)

fuzzy324

09-21-2004 04:18 PM

5-Layer Mediterranean Dip

Hey!

Just saw this as a suggestion on my hummus container, and I thought I'd share:

5-Layer Mediterranean Dip

1. Spread hummus onto bottom of 9-inch pie plate.
2. Cover with layers of chopped tomato (1/2 cup), chopped cucumbers (1/4 cup) and crumbled feta cheese (low-fat feta for SBD-friendly).
3. Serve with assorted crackers (stone ground wheat would be SBD-friendly)

FYI: My favorite hummus is the Athenos roasted garlic flavor.

beachgal

12-15-2004 11:35 PM

That sounds awesome!

I've never been great at math, but what's the fifth layer? :chin:

baristamon

11-03-2008 07:21 PM

hmm. don't know what the 5th layer is either, but i've had hummus like this before, and it is delicious! my favorite flavor is supremely spicy!

Thighs Be Gone

11-03-2008 07:26 PM

black olives would be divine!

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