3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Snacks - Phase 2 (https://www.3fatchicks.com/forum/snacks-phase-2-138/)
-   -   Bean, Bacon, and Blue Cheese Dip (https://www.3fatchicks.com/forum/snacks-phase-2/42240-bean-bacon-blue-cheese-dip.html)

beachgal 06-18-2004 05:45 PM

Bean, Bacon, and Blue Cheese Dip
 
Bean, Bacon, and Blue Cheese Dip
From Cooking Light

Serve with warm WW pita wedges or toasted sourdough slices.


1/4 cup chopped onion
1 tablespoon chopped fresh parsley
1 teaspoon chopped fresh or 1/4 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 (15-ounce) can navy beans, drained
1 garlic clove, chopped
1/2 cup (2 ounces) crumbled blue cheese
3 bacon slices, cooked and crumbled (drained)

Place first 7 ingredients in a blender; process until smooth. Combine bean mixture and remaining ingredients in a small bowl.

Yield: 1 1/2 cups (serving size: 2 tablespoons)

CALORIES 71 (33% from fat); FAT 2.6g (satfat 1.4g, monofat 0.8g, polyfat 0.2g); PROTEIN 4.4g; CARBOHYDRATE 7.8g; FIBER 1.9g; CHOLESTEROL 6mg; IRON 0.7mg; SODIUM 230mg; CALCIUM 49mg;
Cooking Light, MARCH 2003


All times are GMT -4. The time now is 11:07 AM.


Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.