3 Fat Chicks on a Diet Weight Loss Community

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-   -   HERB DIP - Phase II (https://www.3fatchicks.com/forum/snacks-phase-2/31564-herb-dip-phase-ii.html)

meg 1+2 07-18-2003 12:40 AM

HERB DIP - Phase II

1 pkg (8oz.) Philadelphia fat free cream cheese softened
3 Tbsp. Plain lowfat yogurt
1 Tbsp. chopped fresh parsley
1 tsp. chopped fresh dill
1 tsp. chopped fresh chives
1/2 tsp. garlic powder
1/2 tsp. onion powder
Dash ground black pepper

Mix all ingredients until well blended; cover. Refrigerate several hours or until chilled. Serve with fresh vegetables. Serves 8

calories...35
total fat...0g
saturated fat...0g

Enjoy!~~~~~~~Meg :)


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