I add about a half of teaspoon of sugar free preserves to a plain yogurt or cottage cheese and its YUMMY!!

So can we have the light and fit yogurt, the fat free, sugar free vanilla flavored yogurt? I was told before (I think, not sure) that we could on phase 2. Because if we can, that's a good alternative. On phase 2 that stuff is great with chopped apples. Used to eat that all the time after I gave birth and it helped me lose weight (the pre SBD days though, so I probably ate stuff not SBD kosher.)

Anyhow plain yogurt could be used to make a lovely 'cream' sauce for chicken if you're going the savory route.

Sweet? How about a packet of splenda and a crushed up sugar free chocolate andy? Russell Stover makes some good ones. There is a pecan chocolate caramel kind that is divine. It would be like that ice cream you can get at Baskin Robbins only more of a pudding like consistency.

I just put some vanilla, cinnamon, and some agave nectar with my greek fat free yogurt.

how about vanilla essence, cinnamon and some nuts (pecans or walnuts maybe?)

Making plain yogurt tolerable
 

I use a little bit of sugar free syrup in my plain greek yogurt. I have this like 3 times per week on phase 1. Yum yum. :carrot:

Crystal light has a Strawberry drink mix! I mix it with the Fage fat free greek yogurt! Yummy!

Instant coffee and starbucks SF vanilla syrup (or whatever brand you want).

Serious YUM.

oooh, never thought of adding instant coffee to my yogurt, yum!
good with so many extracts- a little sf chocolate syrup or cocoa and imitation banana extract, or choc/caramel, or swirl some natural peanut butter and splenda or agave... i have to admit, i was a fage girl, but chobani has less of a tart flavor to it that is kind of refreshing...

SF jello powder works great... Our favorite is about 1/8 teaspoon of lemon jello in a cup of NF Plain Yogurt... nummy!

Oh! I just tried this and thought that I must share it!
I used orange jello in my plain yogurt (only about 1/8 tsp or so, but you might like more), but also I added some Coffeemate Sugar Free Vanilla Creamer (the artificial, powdered stuff). It tasted like an orange creamcicle! It was heavenly~! This is my new staple snack.

lemony yogurt phase 1
 

I JUST had this as a snack
1 large container of ff plain yogurt
1 package SF lemon jello
Mix it all together so you can go grab it anytime. I als mixed in some ff cool whip and it is delish!
I like the lemon b/c it most reminds me of cheesecake :)

Once you get to phase 2, greek Fage with frozen blueberries and a packet of sweetner is really good.

SF pudding mix is too yummy in it, I'm looking for my ice cream maker because I have a hunch it'll taste even better frozen.