3 Fat Chicks on a Diet Weight Loss Community

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-   Snacks - Phase 1 (https://www.3fatchicks.com/forum/snacks-phase-1-132/)
-   -   Peanut Butter Hummus (https://www.3fatchicks.com/forum/snacks-phase-1/145801-peanut-butter-hummus.html)

Fat Melanie 07-08-2008 02:05 AM

Peanut Butter Hummus
 
I found this recipe off of a website:


Ingredients (use vegan versions):

garbanzo beans (either canned or cooked)
reserved bean water
peanut butter

Directions:

The amount of ingredients in this recipe depend on your personal taste. Adding the garbanzo beans to the peanut butter allows one to enjoy the flavor without the such a high fat content.

In a large bowl combine the garbanzo beans and peanut butter. Place in a food processor or blender. Blend ingredients, adding reserved bean water until preferred consistency is reached.

*******
This would probably be great with celery sticks.

JennyG 07-08-2008 08:16 AM

hmmmm....I love PB and I love Hummus!! This could work!! lol. Thanks for the recipe, I think I'll try it out!

CyndiM 08-30-2008 09:05 PM

I made a similar recipe tonight and it's great! I've been battling peanut butter cravings and this might be my ticket to making peace with them. Yum

1 can (2 c) garbanzo beans
1/3 c warm water
4 T peanut butter
3 T lemon or lime juice
1 garlic clove
salt to taste

It also called for 2 T olive oil but I skipped that and didn't miss it.

CyndiM 03-21-2010 01:44 PM

bumping this because I forgot how great it is for those peanut butter cravings :)

cathydoe 03-21-2010 02:24 PM

Have u tried PB2?

CyndiM 03-21-2010 02:33 PM

Quote:

Originally Posted by cathydoe (Post 3210950)
Have u tried PB2?

No, though I've heard a lot about it around 3FC. It is not SBD safe and seems to contain sugar in every flavor.

Heidi58 03-29-2010 05:26 PM

I made this today and I'm very happy with it.

I used the original version and added a little cinnamon. It was great with my apple slices and also really good with a Triscuit. I can't wait to have some with my red pepper tomorrow. And maybe some celery.....

Panacea86 09-19-2011 10:08 AM

I made this freehand, so to speak, and I don't like it. :( Wanted to. I blame myself, the chick peas didn't get smooth, and I didn't want to OD on peanut butter so the taste is funny. Cinnamon helped, but I'm not loving this like store bought hummus. Will try again with it, though.


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