Hi Everyone!

So glad I found you! I did really well with the Mediterranean Diet
approach years ago. I've decided to try it again.

Looking forward to sharing recipes and supporting each other!

Jahra

Love the Mediterranean diet-but really need some ideas for
breakfast.

Whats your favorite Mediterranean breakfast???????????????

Thanks!

Hi Jahra, welcome! The Mediterranean board doesn't get a lot of activity these days, but jump up a level to the Whole Foods board ... lots of chatter and ideas there.

My favorite breakfast is plain yogurt with fruit, nuts, and maybe some cereal, all mixed together. It's an easy no-brainer for me on work days, and I like it a lot. My other favorite is a whole-wheat tortilla with peanut butter spread on it, and wrapped around a banana. Mmm!

Thanks so much for the reply! I'll check out the Whole Foods forum too!
Thanks for the breakfast suggestions. Its the one meal I struggle with
for diet ideas...

I also regularly do oatmeal with nuts and fruit and milk (or almond milk, or soy milk).

HI!

I was gonna say oatmeal with maybe some chopped apples and cinnamon. Keeps me going for longer than any other breakfast.

This is my first post at this board--
my breakfast generally is oatmeal w/whatever mix-ins I feel like (usually chopped fruit, thawed frozen berries, grated ginger and/or walnuts)

I also do egg white omlettes with Soyboy sausage and Kashi GoLean waffles with natural peanut butter and sliced apples.

Omelets are my favorite breakfast, Greek style with feta and spinach, Mexican with cut up peppers and salsa, and sometimes boca breakfast meat and mozzarella cheese.