[jillybean720]

Back from my 3 days off plan and from the holiday (here in the U.S., anyway), and right back on track!

• 3 eggs
• SmartOnes Santa Fe chicken meal
• sandwich (light whole wheat bread, lettuce, dill flavored hummus, swiss cheese, and turkey)
• banana and peanut butter smoothie

1 liter of water down, hopefully 2 more before I leave the office for the day...if it stops raining, then I'll go for a walk after work, but if it keeps pouring like it is now, then perhaps I'll finally try that DVD that came with my stability ball...

[Sunnigummi]

B - spiced flattened rice
1 cup skim milk

S - 1 banana

L - 1/4 cup brown rice + roasted veggies
1 8 oz container plain yogie

S - 1 salad wrap

D - 1/4 cup white rice + various veggie curries.

Exercise: The gym reopened!!! WHOOT! (yeah, I never thought I'd be happy about the gym either ) so 45 minutes walk and 15 min jog.

[joyofsix]

B-kashi pilaf w/raisins,walnuts&smidge sugar, 2 turkey sausages
L-vegetable korma, brown rice
S-salmon, blueberries
D-pork roast, sweet potato, broccoli
S-tea, dark chocolate

Took a walk with kids(2mile) and stopped at park this morning.

[sotypical]

back on track! eepps bad long weekend

B- small orange; two pieces weight watchers toast with a bit of light herb and garlic cream cheese and some deli chicken
S- coffee or tea; maybe some oreo thinsations if i am hungry
L- gardenay soup; mini bag smart pop popcorn (or I might just go for a walk and get a lean cusine or something)
S- orange
D- not sure

Water- 2+ liters

[kateful]

b--weight control oatmeal
l--chicken and wild rice soup
s--kashi pumpkin spice flax bar
d--salmon, wilted spinach

I really need to buy some groceries today. We are all out of fruit.

[la3y_un1c0rn_37]

B-sausage, egg,
s-none
L-grilled chicken, salad
s-not sure
D- not sure

I am still up in the air on my eating I got to go shopping and get myself on track.
I will be getting back on the treadmill tonight I will get 40 mins.

[denice81]

B-oatmeal
L-salmon, orange
S-2 snackwells FF cookies
D-homeade fish tacos (not fried fish!)