I totally missed yesterday's menu. Ooops. Today is dd's birthday. We'll see if I can stick to plan.

B-2 eggs, salsa, avocado, ww tortilla (I WILL leave the homemade cinnamon rolls alone!)
L-tabbouli w/ cuke, onion, and pepper
S-almonds, apple
D-ww spaaghetti, broccoli (hopefully no cake)
S-tea, dark chocolate

Yesterday ended up decently, though I did have a small dish of vanilla ice cream at my friend's house....

Breakfast:
cheerios with 1/2 banana, 1% milk
1/2 english muffin with natural pb*

Snack:
hard boiled egg

Lunch:
Spinach* salad with tomato*, orange pepper*, avocado* and salmon*
small square of spoonbread

Snack:
lf cottage cheese with fruit (banana or peaches)

Dinner:
grilled chicken, fresh green beans*, brown rice*

Oh, and I broke down and bought some Green & Black's chocolte - Expresso flavored - 95% dark chocolate. OMG - it's devine!