I finally got back on the scale this morning and
!!!
A third of July has passed and I am just not with the programme. Today is it!!! Enough is enough! I'll log everything into Fitday and stop all this darn socializing. Maybe I'll just become a hermit. 
There's a busy week ahead and it's further complicated by a friend's problem. A's Mum is in very serious condition so I'll be driving A. to Ottawa (90 mins) for visits. And then there's the Fair judging and other stuff this week. I'll be around but not in here as much.
So sip a cup for a bit before we leap into our busy week!





twice, did my best on meals
, but planned poorly. I didn't have food in the room and therefore, didn't eat until mid afternnon, by which point I was starving and couldn't tell you what the letters SBD stood for if you paid me. Anyway, I'm not unhappy with my actions, I did my best and with all that Tom (my time of the month) appeared 2 weeks early today. Needless to say, the scale was up this morning (only 1 little pound), but I'm not owning up to it for a day or two, at least until the bloating and cramps quit. Then I'll know its real.
