Weird exercise phenomenon!!

  • So today I went to the gym for some good cardio and strength training (go ME!! ). When I changed back into my work sandals, they were WAYYY too big!

    Do your feet SHRINK after exercise??
  • No....but maybe the compression of shoes and socks is making them a tad bit smaller.
  • the exersize should have made your feet larger because the pounding feet take durring exersize causes them to swell.
  • When I exercise my shoes do fit better. Drinking alot of water seems to help with this as well. Have you been chugging the water??
  • If your feet were swollen and you did alot of sweating you could have lost the water making them seem to big.
  • Yep, I have been chuggin' the water! Min 64 oz, but almost every day a whole lot more than that!
  • I'm just jealous you get to wear sandals to work!
  • Hey, it's Florida!! The only time I wear close toed shoes is at the gym!!