I'm wondering if it's ok to stay on wave 1 a few extra days or if it'll cause problems? I figured since I have the food and haven't bought the fruits yet might as well stay on it til I need to go back to the store. I've lost about 4 1/2 lbs. (the 1/2 lb. counts!!!) so far and today would have been my last day on wave 1.

You can if you want until you have to go back to the store, it shouldn't hurt anything.

thanks for posting........I was starting to think I was all alone out here I did manage to drop another 1/2 lb. and I'm adding in a little fruit and some of wave 2 in bits and pieces. Seems to be enough food. Made a pretty good ground turkey burger with italian spices on the grill with veggies. YUMMY!