iv tried atkins, other low carb.south beach, low cal,low fat,smoothies,liquid,cambridge,soup,cabbage soup,starving,powder, meal replacements, weight loss for idiots and lots more i cant remember but iv finally found thew one that works for me it was suggested to me by anne collins this is day 2 and iv gone from 11.8.2 to 11.7.4
4pint of water a day minimum
breakfast 2 shredded wheat with 125ml semi skimmed milk
snack 1piece fruit
chicken salad sandwich on wholemeal bread
1piece fruit and 1 cereal bar
2 potatoes boiled, peas and carrots tinned is ok 4 slices of meat 1tbs mayo if you wish
2more fruit
ill let you know how it goes
