I got a package of Berry Medley - Raspberries, Blueberries & Blackberries. I added 1/4 cup of skim milk, 2 pkts of Splenda and 5 table spoons of fat free cool whip.
Nutrition Facts for 3 Berry with Cool Whip
Serving Size: 1 recipe
Amount Per Serving
Calories 143
Total Fat 0.2g
Saturated Fat 0.1g
Cholesterol 1mg
Sodium 49mg
Carbohydrate 31.9g
Dietary Fiber 9g
Sugars 11.5g
Protein 2.9g
Vitamin A 5% Vitamin C 3%
Calcium 13% Iron 4%
Wow this was soooooo good, filling and look at the calories and fiber!
