Question about Pita Bread - 3 Fat Chicks on a Diet Weight Loss Community

#1

AutumnxButterfly , 10-18-2005 11:27 AM

Today is my first day of Phase 2 and for a snack later on I would like to try some garlic pita chips. I bought Toufayan Pita Bread. I was wondering what would be considered one serving of this? One pita? Thanks for the help

#2

Ruthxxx , 10-18-2005 01:35 PM

What are the ingredients? I've never heard of that brand. They must be whole wheat for Phase II, not just "wheat". Most flour IS from wheat! Usually one pita is considered a serving.

#3

AutumnxButterfly , 10-18-2005 02:03 PM

Quote:

Originally Posted by Ruthxxx

What are the ingredients? I've never heard of that brand. They must be whole wheat for Phase II, not just "wheat". Most flour IS from wheat! Usually one pita is considered a serving.

I read somewhere that they were OK. The ingredients are: stone ground whole wheat flour, water, salt, yeast, malted barley flour, calcium propionate. Is that OK?

#4

Ruthxxx , 10-18-2005 03:59 PM

Sounds good to me.

#5

AutumnxButterfly , 10-18-2005 05:38 PM

Thank you

#6

beachgal , 10-19-2005 01:54 AM

Autumn...watch how you respond to malted barley flour, okay? I crave when I eat it.