Cashews - Quantities?

  •   #1  
    prc's Avatarprc , 10-02-2005 11:14 AM
    Morning All... Does anyone know how much a "serving" of cashews should be? If I don't put some parameters around them, I get a little carried away. I have a limit of 10-15 almonds - But, nothing for cashews...

    Thanks for your help....

    - Penny
  •   #2  
    H-ko's AvatarH-ko , 10-03-2005 01:21 PM
    From the Phase 1 Food List post (in this FAQ forum):

    NUTS AND SEEDS (Limit to one serving per day as specified. Dry roasted recommended.)
    Almonds - 15
    Brazil Nuts - 4
    Cashews - 15
    Flax Seed - 3 TBS (1 oz)
    Macadamia - 8
    Peanut Butter, Natural, and other nut butters - 2 TBS
    Peanuts, 20 small (May use dry roasted or boiled)
    Pecans - 15
    Pine Nuts (Pignolia) - 1 ounce
    Pistachios - 30
    Pumpkin Seeds - 3 TBS (1 oz)
    Sesame Seeds - 3 TBS (1 oz)
    Soy Nuts - 1/4 cup
    Sunflower Seeds - 3 TBS (1 oz)
    Walnuts - 15
  •   #3  
    Ruthxxx's AvatarRuthxxx , 10-03-2005 01:44 PM
    Penny, how about printing off the Phase I foodlist and saving yourself some time? I'm supposed to know all this and still have a copy posted on the front of my fridge!
Closed