Since I joined just last week they haven't given me the information on how you 'earn' points by exercising. I'm going to the gym tonight and tomorrow night and I was wondering if anyone here could help me with the calculations.

I don't know why they want you to wait till the third week to calculate your activity points. I just don't want to not eat enough and get sick or pass out.

Thanks!
Diane

First off the reason they don't is so you don't get overwhelmed with all aspects of the program. But....

Light Activity (you can talk and sing):
Weight X Minutes X .000232 = Activity Points

Moderate Activity (you can talk but no sing):
Weight X Minutes X .000327 = Activity Points

High Activity (you need deep breaths to talk):
Weight X Minutes X .0008077 = Activity Points