[Jamal249]

Know a site that is a good source for counting the calories/grams of foods.

let me know, i wanna have a daily intake of about 1200 callories but i need a callorie site so i can keep track of the foods i am eating and know how much callories they have in it.

get back to me, thanks.

ps. if there any easy to read books thats simple to follow than share those also please because i am not much of a reader.

thanks for all the support

Jamal

[eatnothingalive]

hey there, a lot of people track their caloric intake and excersise on www.fitday.com

check it out, it might be for you!