It's a diet in which you eat healthy fats (olive oil), lean meats, and vegetables. We don't count calories and we don't count carbs. We don't eat white bread, white potatoes, sugar, white pasta. It is a very healthy diet. If you are really interested, look at the FAQ in this section. It also helps to own the book, but it isn't a must.
K at h ryn 01 , 04-06-2004 06:16 PM
