Weekly Exercise Log 3/7 - 3/13

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  •   #1  
    jenicra's Avatarjenicra , 03-07-2004 01:14 PM
    Enjoy the sunshine (if you've got any) and take a long walk outside!
    Reply
  •   #2  
    deeloser's Avatardeeloser , 03-08-2004 09:24 AM
    Sunday:

    Took a 30 min. walk with my puppy (even though it wasn't in the sun, but in the cold and WIND!) I can't wait for spring!!!!
    Reply
  •   #3  
    mocha74's Avatarmocha74 , 03-08-2004 01:05 PM
    Sunday - Walked around San Leandro Marina for 45 minutes. Woo hoo. Will walk on the beach today since it's so nice and sunny out today!
    Reply
  •   #4  
    lynnie24's Avatarlynnie24 , 03-08-2004 01:21 PM
    Monday
    80 mins of walking (4.5 miles)
    20 mins of handweights
    100 crunches
    70 leglifts
    Reply
  •   #5  
    jenicra's Avatarjenicra , 03-08-2004 01:59 PM
    Sunday:
    30 min. elliptical
    20 min. bike
    Reply
  •   #6  
    jdoggmartin's Avatarjdoggmartin , 03-08-2004 05:18 PM
    Sunday:

    40-minute walk along the beach
    Reply
  •   #7  
    sunseeker_ak's Avatarsunseeker_ak , 03-08-2004 05:26 PM
    monday- 1st day back yeahhhh!
    35 minutes swimming
    30 minutes weights
    abs/ stretching
    Reply
  •   #8  
    Jen24's AvatarJen24 , 03-08-2004 06:51 PM
    Mon:
    5 min. walk--warmup
    30 min. run
    20 min. stairclimber
    25 min. weights
    Reply
  •   #9  
    deeloser's Avatardeeloser , 03-08-2004 07:55 PM
    Monday: 30 minutes weights
    45 minutes DDR
    Reply
  •   #10  
    golfergirl's Avatargolfergirl , 03-09-2004 12:17 PM
    Monday- Day off...
    Reply
  •   #11  
    feydruss's Avatarfeydruss , 03-09-2004 03:53 PM
    Sunday: 100 bicep curls, 100 overhead extensions, 100 squats, 100 situps
    Monday: 20 min elliptical, 20 min bike, 20 min rowing
    Tuesday: not sure yet! I'm feeling lazy today, so maybe I'll do some yoga
    Reply
  •   #12  
    jdoggmartin's Avatarjdoggmartin , 03-09-2004 04:31 PM
    Monday:
    30-minute walk

    Tuesday:
    3-mile walk
    Reply
  •   #13  
    Jen24's AvatarJen24 , 03-09-2004 10:21 PM
    Tues:
    30 min. incline interval walk @ 4.7 mph (that's MOVIN' when you're just walking!)
    20 min. stairclimber
    Reply
  •   #14  
    jenicra's Avatarjenicra , 03-10-2004 12:03 AM
    Tuesday:
    25 min. walk
    Reply
  •   #15  
    golfergirl's Avatargolfergirl , 03-10-2004 09:31 AM
    Tuesday-

    1 mile warm-up on Treadmill (15minutes)
    10 minutes on the Stairstepper...
    Reply
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