Hi, Everyone! Welcome to the Check-In! Let's make it a great month!

I want to welcome everyone to the Daily Accountability Check-In. Our goal is to stay accountable and on track by posting our daily food and exercise choices. All food and exercise programs are welcome. Consistency is the key to reaching our weight loss goals.

Introduce yourself or jump right in and tell us what you have been doing.

Here's to the start of a great month!

Good Morning, Everyone!

Steps from yesterday: 7,266

Have a Blessed day!

Copied from Crosswalk Devotions for Dieters

May 1

Mark 9:23
Jesus said unto him, 'If thou canst believe, all things are possible to him that believeth.'

All my friends said they didn't think I could do it. They had watched me stuff myself so many times; they didn't think I had any self-control at all. I showed them. I knew in my heart I could make it. Sure, it was tough, but I'm no quitter. When the going got the toughest, it just made me more determined to lose the weight. The key is to believe in yourself. God believes in us, even though we don't always deserve His trust. If God can believe in us, then who are we to do otherwise? Pray for God's assurance, and you will find more than enough faith to make it through.

Today's thought: God believes in me!

Hi Everyone!

Food: Off plan
Exercise: outdoor walk, upper body strength, abs

Have a Blessed evening!

Good Morning, Everyone!

Steps from yesterday: 10,090

Have a Blessed day!

May 2

Romans 8:28
And we know that all things work together for good to them that love God, to them who are the called according to his purpose.

Ed didn't really know what made him decide to try to take weight off, but now he was glad. His doctor had discovered an irregular heartbeat, and he told Ed to be thankful that he didn't have to carry around so much weight anymore, or his poor heart just wouldn't be able to bear the load. Ed secretly thanked the Lord for helping him out. No matter what had motivated Ed to lose, by doing so he had saved his own life. It was ironic, but Ed had always known that God makes all things work out for the best. After this, no one could ever convince him differently!

Today's thought: My diet may be the best idea God's had all day!

Hi Everyone!

Food: On plan
Exercise: short walk, lower body strength, abs

Have a Blessed evening!

Thought i had posted. Ive been meeting my exercise minutes.
sis will be coming tomorrow.

Ciecie where are you?

Hi Everyone!

Yes, where's Ciecie?

Steps from yesterday: 6,644
Food: On plan
Exercise: outdoor walk, upper body strength, abs

Have a Blessed evening!

Copied from Crosswalk Devotions for Dieters

May 3

Psalm 94:10
He that chastiseth the heathen, shall not he correct? he that teacheth man knowledge, shall not he know?

Jill watched the television program to see the author of a diet plan she wanted to try. She settled in, hoping to be inspired by the man who had helped millions lose weight. When he came on, her heart sank. The man must have weighed three hundred pounds! How could you be inspired by someone who couldn't even practice what he preached? She had really hoped that at long last she had found a winner. Every time Jill put her faith in some new fad, it always seemed to fall apart. Jill guessed her mother was right: The only source worthy of her faith was Christ. Perhaps He really could help where everyone else had failed.

Today's thought: Following fads is frustrating and foolish!

Accumulated 33 minutes of cardio today.
made it to church this morning.

Ciecie. Hope you are okay.

Good morning! I haven’t posted in a few days because I’ve been very busy. I’ll be shutting down in a few minutes to go to bed. 😁👩‍✈️😷👨‍✈️

HI Everyone!

Welcome back!

Steps from yesterday: 9,223

Have a Blessed day!

Copied from Crosswalk Devotions for Dieters

May 4

Proverbs 16:20
He that handleth a matter wisely shall find good: and whoso trusteth in the Lord, happy is he.

Ben couldn't believe all the people he was talking with. They all wanted to lose weight overnight! None of them seemed to be looking at any practical programs. They had all latched onto crash diets with pills and books and foolish promises of miraculous results. Ben sat down and worked out a practical diet that he could live with, so that once he lost weight (and he realized it would take some time), he could stick with the diet and avoid putting the weight back on. When he said his prayers that night, he put in a special request for some common sense for his friends.

Today's thought: Trust is a must for weight to abate!

Good afternoon! Took the bus to a nearby community this morning. I had a dentist appointment. It was for a cleaning and check up. It went very well. I ran errands afterwards. I was able to take the first bus home. I went for a walk and ran errands after I got home. Just finished eating lunch. Will go for another walk and run more errands in a few minutes. 😁👨‍✈️😷👩‍✈️

Hi Everyone!

Food: On plan
Exercise: Short walk, lower body strength, abs

Have a Blessed evening!

Good evening! Went for a third walk and ran errands before supper. My fitness goals for today have been attained. 😁👨‍✈️😷👩‍✈️

Accumulated 30 minutes of exercise. Im going to actually do exercise tomorrow. I still haven't been cleared for exercise but I don't think walking will do any damage

Good morning! Will be shutting down in a few minutes to go to bed, 😁👩‍✈️😷👨‍✈️