[gardenerjoy]

Summer heat won't slow us down!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: July Weight Loss Challenge - 3 Fat Chicks on a Diet Weight Loss Community

[MrBadger]

I'll join if I may.

gym: once a week
walking: 1 hour 3x per week

I joined a gym recently - I haven't actually been yet (it's PAYG so I haven't paid anything yet either ) - so the plan for the month is to start going once a week.

I also want to get out of the house & walk for an hour 3x per week.

[Tabbycat]

Tabbycat here.
My July goal is 800 minutes of intentional exercise.
Second goal of 600 more for 1400 total.

July1: 35 min walk; 25 min pool walking
July2: 45 min walk; 50 min pool
July3: 45 min walk; 30 min pool
July4: 60 min pool
July5: 30 min pool; 20 min exercise bike
July6: 40 min pool
July7: 45 min walk; 60 min pool
July8: 45 min walk; 45 min pool
July11: 70 min pool
July12: 45 min walk; 30 min pool
July14: 45 min pool
July15: 60 min pool
*** INITIAL GOAL MET ***
*** ADD SECOND GOAL OF 600 MORE FOR TOTAL OF 1400 ***
July16: 60 min pool
July17: 60 min pool
July18: 45 min walk
July20: 30 min pool; 30 min walk
July25: 30 min walk; 30 min pool
July26: 35 min walk

Total Outdoor Walk: 400
Total Pool Walk/Swim: 725
Bike: 20
TOTAL MINUTES: 1145

[gardenerjoy]

Welcome, MrBadger and Tabbycat!

July goals: 1800 min, 25x stretch, 15x strength-training

1: 45 dance, 15 stretch; 60/1800, 1/25 stretch
2: 20 walk, 10 stretch; 90/1800, 2/25 stretch
3: 70 walk, 10 stretch, 15 ST; 185/1800, 3/25 stretch, 1/15 ST
4: 50 dance, 15 stretch; 250/1800, 4/25 stretch
5: 30 walk, 15 stretch, 30 ST; 325/1800, 5/25 stretch, 2/15 ST
6: 55 walk, 15 stretch; 395/1800, 6/25 stretch
7: 45 walk, 15 stretch, 15 ST; 470/1800, 7/25 stretch, 3/15 ST
8: 20 walk, 10 stretch; 500/1800, 8/25 stretch
9: 45 walk, 15 stretch, 20 ST; 580/1800, 9/25 stretch, 4/15 ST

[MrBadger]

3x walks, 4.5 hours, ~12 miles

haven't made it to the gym yet

[gardenerjoy]

MrBadger: Great start on the walking!

Tabbycat: You're making fast progress toward your goal this month!

I'm happy to be right on track to meet my goals.

July goals: 1800 min, 25x stretch, 15x strength-training

1: 45 dance, 15 stretch; 60/1800, 1/25 stretch
2: 20 walk, 10 stretch; 90/1800, 2/25 stretch
3: 70 walk, 10 stretch, 15 ST; 185/1800, 3/25 stretch, 1/15 ST
4: 50 dance, 15 stretch; 250/1800, 4/25 stretch
5: 30 walk, 15 stretch, 30 ST; 325/1800, 5/25 stretch, 2/15 ST
6: 55 walk, 15 stretch; 395/1800, 6/25 stretch
7: 45 walk, 15 stretch, 15 ST; 470/1800, 7/25 stretch, 3/15 ST
8: 20 walk, 10 stretch; 500/1800, 8/25 stretch
9: 45 walk, 15 stretch, 20 ST; 580/1800, 9/25 stretch, 4/15 ST
10: 20 dance, 15 stretch; 615/1800, 10/25 stretch
11: 25 dance, 15 stretch, 20 ST; 675/1800, 11/25 stretch, 5/15 ST
12: 25 dance, 15 stretch, 10 ST; 725/1800, 12/25 stretch, 6/15 ST
13: 25 walk, 15 stretch, 20 ST; 785/1800, 13/25 stretch, 7/15 ST

[Tabbycat]

Tabbycat here.
By including time walking in the pool I met my goal.
I'd like to add a second goal of another 600 minutes.

[gardenerjoy]

Way to go, Tabbycat!

gardenerjoy: 1800 minutes, 25x stretch, 15x strength-training
MrBadger: gym: once a week, walking: 1 hour 3x per week
Tabbycat: 800 minutes, Bonus Goal: 600 more minutes

[gardenerjoy]

July goals: 1800 min, 25x stretch, 15x strength-training

1: 45 dance, 15 stretch; 60/1800, 1/25 stretch
2: 20 walk, 10 stretch; 90/1800, 2/25 stretch
3: 70 walk, 10 stretch, 15 ST; 185/1800, 3/25 stretch, 1/15 ST
4: 50 dance, 15 stretch; 250/1800, 4/25 stretch
5: 30 walk, 15 stretch, 30 ST; 325/1800, 5/25 stretch, 2/15 ST
6: 55 walk, 15 stretch; 395/1800, 6/25 stretch
7: 45 walk, 15 stretch, 15 ST; 470/1800, 7/25 stretch, 3/15 ST
8: 20 walk, 10 stretch; 500/1800, 8/25 stretch
9: 45 walk, 15 stretch, 20 ST; 580/1800, 9/25 stretch, 4/15 ST
10: 20 dance, 15 stretch; 615/1800, 10/25 stretch
11: 25 dance, 15 stretch, 20 ST; 675/1800, 11/25 stretch, 5/15 ST
12: 25 dance, 15 stretch, 10 ST; 725/1800, 12/25 stretch, 6/15 ST
13: 25 walk, 15 stretch, 20 ST; 785/1800, 13/25 stretch, 7/15 ST
14: 50 dance, 10 stretch; 845/1800, 14/25 stretch
15: 25 dance, 10 stretch, 20 ST; 900/1800, 15/25 stretch, 8/15 ST
16: 45 walk, 15 stretch; 960/1800, 16/25 stretch
17: 25 dance, 15 stretch, 15 ST; 1015/1800, 17/25 stretch, 9/15 ST
18: 40 walk, 10 stretch, 15 ST; 1080/1800, 18/25 stretch, 10/15 ST
19: 30 walk, 15 stretch, 10 ST; 1135/1800, 19/25 stretch, 11/15 ST
20: 30 dance, 15 stretch, 15 ST; 1195/1800, 20/25 stretch, 12/15 ST
21: 45 walk, 15 stretch, 15 ST; 1270/1800, 21/25 stretch, 13/15 ST
22: 30 walk, 10 stretch; 1310/1800, 22/25 stretch
23: 35 dance, 15 stretch; 1360/1800, 23/25 stretch
24: 30 walk, 15 stretch, 15 ST; 1420/1800, 24/25 stretch, 14/15 ST
25: 25 dance, 15 stretch, 15 ST; 1475/1800, 25/25 stretch, 15/15 ST
26: 40 dance, 15 stretch; 1530/1800, 26/25 stretch
27: 25 dance, 10 stretch; 1565/1800, 27/25 stretch
28: 25 dance, 15 stretch, 20 ST; 1625/1800, 28/25 stretch, 16/15 ST
29: 45 dance, 15 stretch; 1685/1800, 29/25 stretch
30: 55 walk, 15 stretch; 1755/1800, 30/25 stretch
31: 30 walk, 15 stretch; 1800/1800, 31/25 stretch

[gardenerjoy]

Are you prepping for August?

Here's our thread: August Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community

[MrBadger]

I didn't do very well - a few walks & no gym.

need to do better in Aug.