Protein is an extremely important nutrient for weight management.
High protein intake increases the release of the fullness hormone PYY, which decreases appetite and promotes fullness.
Protein also raises your metabolic rate and helps you to retain muscle mass during weight loss
Many observational studies show that people who eat more protein tend to have less abdominal fat than those who eat a lower protein diet
Be sure to include a good protein at every meal, such as:
- meat
- fish
- eggs
- dairy
- whey protein
- beans
Proteins for weight lose
