Hi,

I am starting another effort to lose weight tomorrow. My weight is 226 pounds and I am aiming to weigh 176 pounds by new year Jan 1 2023.

50 Pounds in 200 days exactly.

Is this reasonable?
Benedetto.

Welcome back, Benedetto,

Yes, 50 pounds in six months is reasonable; it's a tad under 2 pounds a week. I've seen folks do that.

Reasonable, but a challenge - there's not much room to plateau for a spell.

Good luck with this path.

Thank you, If I plateau and don't make it exactly to 50 pounds I will keep going into January.
I rather be somewhat short of the goal in January than feel the humiliation of another 'new year resolution'.

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