Good evening everyone! The purpose of this thread is simply to have a place to journal, plan or it even can be used for accountablility. If you are on south beach please join us !!

August 1
im still doing the four to five protein servings and a phase one meal (usually dinner). Although its difficult it does make meal planning and prep much easier. Today finishing up day 6.

4 protein servings (3 so far)\
dinner -1 egg and egg white omlette with veggies, fat free feta, turkey bacon

water goal 64 oz -+

aug 2nd
4 protein servings
dinner egg roll in a bowl made with chicken breast and phase one veggies and sf orange jello. need to get more water in today

August 3-- 4 protein servings egg roll in a bowl
august 4 4 protein servings-chili red fat cheddar lite sour cream

Love reading your meals, it always inspires me I haven't eaten eggroll in a bowl in a long time, I might meal prep some for my breakfasts next week

Muffin-please let me know what you prepped. i always love recipes and new ideas.

goal 4 - 5 protein servings and 1 phase one dinner

serving 1 -protein flatbread with veggies and 3 tablespoons of egg white
serving2- chocolate protein in coffee
serving 3- salted caramel protein in coffee
serving 4-protein bar
dinner- baked chicken with a spice rub, spiralized zoodles sautéed with garlic in a little bit of olive oil

8-5
4 protein servings-dinner chicken philly cheesesteak sub in a tub-chicken peppers onion on lettuce and tomato

leaving for camping this afternoon. i have everything packed

8-6
4 protein servings hamburger patty on lettuce bun with sugar free ketchup, salad with lite italian
sf jello

8-7 4-5 protein servings grilled turkey tenderloin , foil pack veggies-salad
sf jello

Lisa, looks like you are all prepared for your camping, enjoy your trip!

Celery juice
B- scramble, strawberries, coffee with milk, and collagen
L- burger in a bed of lettuce with mushrooms
S- coffee with milk
D- Ceasar salad and chicken breast
Water- 100oz

8/7/21

Celery juice
B- scrambled egg, strawberries, coffee/milk, and collagen
L- Baked chicken breast with asparagus, onions, and mushrooms
S- 1 cup of coffee/milk

I also had some ice cream
Water: 84oz

8/8/21

Celery Juice
B- scrambled egg, strawberries, coffee/milk, and collagen
L- homemade taco salad (taco meat, lettuce, black beans, green onions, tomatoes, a bit of cheese and sour cream)
S- 1 cup of coffee/milk and a small carrot muffin
D- 1 small apple with 1tbs almond butter
Water: 84oz

8/8
breakfast scrambled eggs with veggies in cooking spray
lunch turkey tenderloin sauteed veggies
dinner chilli with reducaed fat cheese and 1 tsp of light sour cream
snack sugar free jello

8/9
breakfast protein shake mixed with coffee
lunch 4 oz turkey tenderloin spiralized zoodles cooked with garlic, cooking spray and spritzed with icbib spray
snack low fat cottage cheese cut up veggies
dinner chicken fajita cauliflower fried rice
snack jello and a protein shake if needed

Celery Juice
B- Scrambled egg. coffee with milk, and collagen
L- Spaghetti with meat (lean ground Turkey) sauce. Garlic bread (1 whole-wheat toast with garlic vegan butter)
S- Carrot muffin with black coffee
D- 1 cup steamed asparagus
Water:

I ate too many carbs but I was really craving spaghetti and I couldn't resist the bread

yesterday did not feel like cooking. instead i defrosted some shrimp and tossed a bag of steamable broccoli in the microwave. tonight i will have the chicken fajita rice.

breakfast veggie and egg white omlette
snack protein powder in coffee
lunch salad with grilled chicken and low fat italian
dinner chicken fajita cauliflower rice.
snacks sf jello and reduced fat cottage cheese/veggies

https://www.mantitlement.com/chicken-fajita-rice/

there is the recipe. instead of regular rice i am using cauliflower. also only using 1 tsp of oil for the whole recipe instead of all the oil it calls for.

Celery Juice
B- scrambled egg, arepa (it is made of 100% corn) coffee, milk, and collagen
L- leftover pasta from yesterday
S- coffee with milk and 1 chocolate cookie (not SBD)
D- Ceasar salad (no croutons) 1/2 cup of cucumber and 1/3 cup of beans
Water: 84oz

Lisaward- does me writing down the non SBD foods bother you? I don't mind omitting them in here since I'm also keeping a physical food journal. I know for some people it could be a trigger.
That fajita rice recipe looks very good. Did you like it with the rice cauliflower?