Register FAQ Calendar Today's Posts Search

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Reply
 
Thread Tools
Old 07-10-2021, 01:10 PM   #1  
Member
Thread Starter
 
lisaward4's Avatar
 
Join Date: Dec 2020
Posts: 99

Default Exercise challenge for rest of july!
Begininng today i am going to pledge to do some sort of activity daily. At least 30 minutes a day. Any one want to join me? Doesnt matter what program you are doing. Whether its a certain number of steps on your fitbit, or a specific workout program you are doing . please join in! lets get moving!!!
lisaward4 is offline   Reply With Quote
Old 07-12-2021, 08:22 AM   #2  
Member
Thread Starter
 
lisaward4's Avatar
 
Join Date: Dec 2020
Posts: 99

Default
saturday 7/10 60 min zumba
sunday 7/11 rick bhullar indoor walk (youtube) 32 min
monday 7/12-piyo-align the fundamentals video
lisaward4 is offline   Reply With Quote
Old 07-15-2021, 09:11 AM   #3  
Member
Thread Starter
 
lisaward4's Avatar
 
Join Date: Dec 2020
Posts: 99

Default
tues-piyo lower body
wed -piyo upper body

thinking of doing some walking or some other sort of cardio on top of this.
lisaward4 is offline   Reply With Quote
Reply


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 08:32 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.