[zsusac]

Someone knows how to lose a belly fat??

[lockberry]

Add Strength Work into your training

Yes, it’s possible for you to lose weight without exercise, but getting your body active is always recommended for better results.

Stretch out and lift some weights is beneficial in speeding up your weight loss. Lifting weights allows you to burn more calories and increase muscle mass when done properly.

[dzairou]

Crunch metod

[petersmith1111]

I am trying to lose my weight I will let you know once I will lose my weight...

[mzheru]

just increase your activity then consume less food