Quote:
Originally Posted by SayNo
You can try a keto diet. A keto diet is eating less carbs and more fats so eventually your body will run on fats instead of carbs (for your deiting period). This will make it so you become a fat burning machiene and it's not necessary to exercise
works for me and it is all foods I like I make my own almond bread, peanut butter, snacks etc. Get most of my low carb ingredient from the low carb grocery store in Canada. I get most recipes from the Gimmiedelicious face book that I follow