[hardworkwillpayoff]

Ok ladies,

This is my second time doing this diet.

Ive lost weight doing it....but by the 3rd day i am starving!!

[mjf]

If you want to be successful in weight loss, you need to find a diet that you can stick to forever, and you need to learn healthy eating habits. Avoid any diet that makes promises like "lose X pounds in Y days".

If you're starving then you're not eating enough. You don't need to starve yourself to lose weight.

[lockberry]

[QUOTE=mjf;5391476] you need to learn healthy eating habits.

If you're starving then you're not eating enough. You don't need to starve yourself to lose weight.[/

Absolutely correct