I'm starting Medifast tomorrow and joining you here for some community support. I've got about 60 lbs. to lose to reach my ideal weight and just can't seem to get there on my own anymore. I hate the idea of fake food but I need to try something new. Looking forward to sharing the journey.
Hi Jean Wecome! We have a small but dedicated Medifast group. We hope you can join us. This link is our current thread and the one below it is the older thread from last fall we maxed out. They both have some great advice and will help you to get to know us. We look forward to learning more about you. Medifast is a program that will work for you and even better than the weight loss was the change in attitude toward food.
Jean, my doctor suggested Medifast years ago when I was closer to 230 LBS, I did not want to feel like I was starving myself and wondered what would I eat to maintain the weight loss.
Newbie here - Starting Medifast
Medifast forum
