[Helpme81]

35 years old. 5'10 and 260 lbs.
I hate that I've let myself get this big. I've stopped living. So ashamed of myself.
I walk about 3 miles with my dog every morning. After that I do either elliptical or treadmill for 40-90 minutes. 5 times a week.
I eat about 2200 calories a day.
And I'm gaining weight!!
How much more exercise do I need and how many calories do I need to cut?
I've been doing this for few months..Trying to walk faster, exercise harder. Still gaining weight

[JulesMarion]

If you don't already, you should get a food scale. I have found a measurement from a cup can differ greatly in weight than in volume. By weighing everything I eat I get a very accurate representation of what I am eating. And track everything down to the nibble. What kinds of food are you eating?

[coachwilson]

Originally Posted by Helpme81

35 years old. 5'10 and 260 lbs.
I hate that I've let myself get this big. I've stopped living. So ashamed of myself.
I walk about 3 miles with my dog every morning. After that I do either elliptical or treadmill for 40-90 minutes. 5 times a week.
I eat about 2200 calories a day.
And I'm gaining weight!!
How much more exercise do I need and how many calories do I need to cut?
I've been doing this for few months..Trying to walk faster, exercise harder. Still gaining weight

Hi,

try 2000 calories.

But be sure that you are being accurate on tracking your calories. Are you using my fitness pal?

Hope this helps



~ Coach Wilson
www.coachwilson.co.uk
www.theteamworkout.co.uk