Well I was a yo-yo Dieter for many years and currently I am a half a$$ a$$ kicker
meaning I purposely have a little sweet treat here and there for special occasions such as holidays birthdays ect., but eat on plan otherwise. I know that doing that will stall me for that week. Not a true stall but just no weight loss for that week and I'm okay with that. I will continue to do this unless it causes a problem then I will have to buckle down on it. I'm currently at 27 pound loss and had I not done the occasional sweet treats which resulted in weeks of no loss I would be further along in my loss but I'm okay with it and plan on making low carb my way of eating for life and this makes it doable. I would not be successful if I restrict myself from ever eating a sweet treat again so this works for me
Yo-yoers and @ss kickers
