Hi VickieLou and hello JellyBelly! Thanks so much for replying. I keep a food diary and over the past two weeks, I've started weighing or measuring my food before I sit down to eat. I'm not an active person. I spend most of my day sitting down but I'm hoping to change that when I start exercising a few times a week. In 2012, I lost about 30 lbs but after a few months I started gaining it right back and even put on a few extra lbs. Recently I noticed that my heart skips beats when I lay down and it races when I stand up so I went to weigh myself for the first time in about a year. I am so shocked!
So, before two weeks ago, I wasn't paying any attention at all to what I ate, how much of it or when I ate it. I certainly wasn't trying to be physically active. But, it's obvious that I have to do something about this now before something really serious happens to me medically.
Thanks so much for asking about me and I look forward to getting to know you better. Best Wishes!!
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