This is a challenge for anyone! Everyone is welcome! You can start anytime and weigh in as often or whenever you like.

This challenge is to see who can lose 5 lbs first. If you do you win. Although anyone who loses is a winner...

Everyone is welcome!

SW: 348.5
GW: 343.5

10/15: 348.5

Sw: 348.5
Gw: 343.5

10/15: 348.5
10/16: 348.4

Sw:159
GW: 155
10/16: 159

Hi,

I started induction this morning and am really motivated!!

Reading all your posts is very helpful and I am sure that knowing I have people on the same journey as me is going to make the process easier.

Sw: 176
Gw: 171

thank you again for welcoming me on board.

Welcome you will find lots of support here

Sw: 348.5
Gw: 343.5

10/15: 348.5
10/16: 348.4
10/17: 347.4

Sw:159
GW: 155
10/16: 159
10/17: 159

Sw: 348.5
Gw: 343.5

10/15: 348.5
10/16: 348.4
10/17: 347.4
10/16: 345.0

Sw: 348.5
Gw: 343.5

10/15: 348.5
10/16: 348.4
10/17: 347.4
10/18: 345.0
10/19: 344.3

Good morning,

so I dissapeared this weekend as I was having issues with my IPAD so did not have access to the internet.

Also my scale keeps fluctuating. I weighed myself 5 times this morning and the scale showed 5 different numbers. I finally took it out into the hall and it was finally consistent.


Sw: 176
Gw: 171

Here we go:
10/15: 176
10/16: 176
10/17: 174
10/18: 173
10/19: 173

yipeee!!! I believe what i am losing is water weight but am pretty excited.

I may need to invest in a new scale though..will see how it goes.

Sw: 348.5
Gw: 343.5

10/15: 348.5
10/16: 348.4
10/17: 347.4
10/18: 345.0
10/19: 344.3
10/20: 345.2 (Not enough water yesterday or enough sleep)

HI,

Sw: 176
Gw: 171

Here we go:
10/15: 176
10/16: 176
10/17: 174
10/18: 173
10/19: 173
10/20:171



I am on my 6th day of induction and so far it seems to be going great. My challenge starts tomorrow when i have guests coming in from out of town for two weeks after which i go away for 10 days.

Are any of you on induction?

Sw: 348.5
Gw: 343.5

10/15: 348.5
10/16: 348.4
10/17: 347.4
10/18: 345.0
10/19: 344.3
10/20: 345.2 (Not enough water yesterday or enough sleep)
10/21: 347.6

Shenaz1- I'm doing an extended induction so this is my second go with Atkins extended and my first go last year I lost 70lbs and now I'm in week three of my second go.

Anyone- Not sure why I had the gain today. Please feel free to comment on my menu. This is what I ate yesterday:

B: 3 egg omelete cooked in butter with one slice of cheddar cheese
L: 8 chicken wings baked with pepper and seasoning salt, steamed cauliflower with a butter based sauce only
D: Baked salmon, 1/2 cabbage, 1/2 cauliflower with butter again

Drinks all day: Only water.

Any takers?

Sw: 176
Gw: 171

Here we go:
10/15: 176
10/16: 176
10/17: 174
10/18: 173
10/19: 173
10/20:171
10/21:172

I am up one pound today. am also feeling constipated.

Shan84 have you ever had an issue with Dairy? other than the cheese, I don't see anything that would why you would have gained. Unless it's almost your TOM.

Sw: 348.5
Gw: 343.5

10/15: 348.5
10/16: 348.4
10/17: 347.4
10/18: 345.0
10/19: 344.3
10/20: 345.2 (Not enough water yesterday or enough sleep)
10/21: 347.6
10/22: 347.0

shenaz- I've never had an issue with dairy that I know of. I'm currently 12 days late for my TOM but I'm assuming its late cause I started back on induction 5 days before it was due and there is zero chance of me being pregnant. So, my cycle is a bit missed up right now. I'll keep chugging along though.

Today's food-
Brunch (late getting up)- 3 tablespoons of mayo, 1 large chicken breast, 1 avacado, 1 slice of cheddar cheese
Dinner- 2 beef steaks, 1 cup of cabbage, 1/2 red onion