Hello! I've done a number of weight loss spread sheet challenges over the years, one of which is about to end shortly. But for the summer months I decided to try something new as a little experiment. This challenge is about tracking your weight AND your workouts. Each week you set your own fitness goals; whether it's minutes, miles or days, then you weigh in each week and your weight will automatically be sent over to a weigh in chart. You can still treat this like a normal weight loss challenge if you want to keep it simple, simply enter your weights each week without setting yourself a fitness goal.

Sign up will begin now! Enter your name to the spreadsheet to secure your place -->Click Here To Access The Spreadsheet!!<--

I've filled out my information as an example of what it will look like. If you don't want to track your workouts, then enter "No Goal" in the "Workout Goal" and treat this like another weigh in challenge!
Each week a new Sheet will appear (please look at the tabs on the bottom of the spreadsheet to navigate) and your name and previous weight will be carried over automatically. You just have to enter your new goal for the week and that's it! It sounds more confusing than it is.

I hope you will join me in making this summer a fitness and weight loss extravaganza! Weight loss isn't about getting to a goal before a certain event, but a continuous effort, so just because you didn't make it to a goal you had in mind for summer doesn't mean you can't keep going! Let's make this summer a summer to remember as the one where we kicked so much a$$!

Sign up's will be semi-closed after Week 1 begins, this doesn't mean you can't enter the challenge once it's begun - just come into the thread and say you want in and I will enter your name onto the current weeks spreadsheet!

The Challenge will begin on Monday 29th June and ends Sunday 23rd August!

I joined in, I hope I did it right, never done the google docs before, I am excited though, thank you for hosting a new challenge. These challenges have been so helpful to me.

I'm in! Think I'll go for plain weigh-in's for now. Let's do this!

Glad to see you guys come aboard!

Hi everyone! This is my first challenge thread that I've joined! So excited to get started with you all!

Hi everyone. This is perfect timing for me to join this challenge. Last week I found out that I am now double diabetic (type 1 AND type 2, less than 5% of diabetics get this) and I will be 40 next month. It is time that I get serious about my health. I need to focus mostly on exercise, but losing a few pounds wouldn't be bad either.

Bonnie - Welcome! I hope your first challenge experience is a good one

sukale - I'm sorry to hear about your diagnosis, that's rough. I hope that the challenge provides you some motivation and inspiration to exercise more!

The challenge has begun!!

How was your first day?

Really good, went to the farm with my little boys, walked the big pathway, which is 3 miles total. I'm happy with that! Tues is usually a gym day but will go in the morning instead to spread out my activity.

Hope everyone had a good day!

I did my Leslie Sansone 1 Mile Walk yesterday for the first time in about 2 weeks, I was inspired by this thread to get started .
Goal for today, another 1 mile walk.

Candid, well done on getting out the DVD!

Got up at 6am and went to the gym before my husband went to work. I usually go to the gym when my boys are at school/preschool, but schools out for summer! So planning on early morning sessions till September.
I do like the fact that it's 9.40 and I've so much done...