Day off.

Forgot to post!
On Saturday I biked and for the first time wasn't dropped. 34 miles

Today I ran the 5k and came in third place in my age group. 29:07 for 3.1 miles. Very happy with that, I actually ran faster last October but still very happy with it!

Took the morning off!

Light walk, tummy trimmer, walk, kick and jab and flexibility walk

Upper body blast, and lower body blast.

Missing you Cathy and Terra.

Ran 5 miles, then did the Leslie flexibility stretch. I have this routine where I have it all queued up to play as soon as I get back. Then when it's done and I usw the foam roller, I set it up for the next time. I didn't do the dvd on Sunday became I was not home, at the 5k. I could tell the difference in my soreness. Don't skip her stretches!

Are you doing that every day?

Light walk, walk kick and jab, and flexibility walk.

hey gang

I did 2 miles this morning with 2 lb hand weights. I used the Walk It Off in 30 Days dvd. then did squats and planks.

later gaters

Good for you, Cathy.

Walk this way, an old one I used to do all the time.

No, three times a week or maybe four if I don't bike.
My goal was to get to five and I got there last week!

My dil's mother is your age and she is cutting back because her sister who runs has to have knee replacement. Always something. I suppose it's an individual thing and her mother is overreacting.