Hello everyone! I just completed my order for my 4 week medifast package!! I'm so excited, and I hope I receive it early next week since I upgraded to expedited shipping.
I currently could stand to lose 175 or so pounds, so this is going to be a very long journey with lots of hard work required.
My reason for posting is this: I would like to ask what many of you who are familiar with medifast would like to share as far as advice that may be helpful, especially at the start of this diet plan/lifestyle change!
I will start the day following receiving the package, and every week after that I will update with my weekly experience and what I've lost.
Thanks everyone!!