For Anyone Just Starting Out
I bought a book at Goodwill that would be a good read for someone who is just starting out with Low Carb. It is Living The Low Carb Life by Jonny Bowden. It is not a new book, written in 2003, but it has a lot of good information in it. It reviews all of the popular Low Carb diets, giving the good and bad points of each and would help you pick which one would be best for you. I am not new to Low Carb, but I am finding it very interesting. There are a few used copies on Amazon very cheap, and also some on Half.com.
Well worth looking into IMO
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