Hello,
I used to post here some time ago, and now back for a fresh start, or something like that.

Since last time I unfortunately experience a health problem, in that my mental health became a big issue, at worst resulting in being admitted to a psychiatric unit for some time. Unfortunately, because I was then finding it so hard to take care of myself in every sense, my weight increased. I am now doing much better, out of hospital and rebuilding the things I lost, such a routine, friendships, lifestyle and independence. I am not back at work but focussing on a good life until I am ready for that stage. I think I am make good progress for this but this effort has not given me much chance to focus on the weight. I am embarrassed to say it exactly but fair to say severely obese to make doing things difficult. I have enough for to overcome emotionally without the weight to make an extra problem, but it right now feels also very overwhelming to tackle this especially when I have now so much to lose. Really I am unsure where to start but starting somewhere is good, so just to link back with here. thank you, Joselito

Welcome back, and I'm glad to hear you are in a better place mentally these days. Your mental health is just as important as your physical health, and now that you are ready to deal with the physical side of things, you're here.

Perhaps you can try to incorporate healthier choices into the routines you are establishing. If you are reconnecting old relationships (and building new ones) suggest going for a stroll rather than meeting for coffee. Heck, you could get the coffee to go and do both at once!

Small changes can make a big difference in the long run. Pick one healthy, happy thing you'll do today, do it, and be proud! Learn to love the little victories, because the ladies at 3FC are happy to celebrate them with you.

yes this is a good idea!