I recently discovered cut hearts of palm . Although it is in a can, it is a real unaltered food and best of all, hearts of palm gives salads that little kick of smooth, slightly salty creamy cheese like addition. So you get the mouth feel that a chunk of cheese might add to a salad but without the fat, lactose, calories !!

good to know.

I've never had heart of palm - but i'll keep an eye out for it

I love them - also artichoke hearts in salad give me that same satisfaction.

Yeah, both of those are yummy!

Sounds delicious, will have to check that out at the store!

I love hearts of palm!!! They also come in glass jars, which I think tastes better.

Have never tried it! so many good comments, i need to try it;-) thanks a lot)

I'd rather just have cheese I think...
Not much of a salad eater!