I am starting a 2 day fat fast... and will post what I eat here (and drinking lots and lots of water too!) Anytime you wish to do a fast... please use this thread to post if you wish! Note... the fast consists of around 1000 calories a day and 80-90% of those calories are Fat.

5/31/14 SW 222.4

I know that there are alot of meals that you can eat (saw it online and read Sarahinparis's postings of food eaten). I am going to keep these 2 days simple to see if my body will react. I am only doing this for 2 days as I know it can't be long term for me as I do lose weight on Induction.. I just want a jump into the 2 teens! lol

Breakfast - 2 slices bacon and 1 oz cream cheese (not bad!) 210 cals
Lunch - 1 oz Macadamia nuts 200 cals
Snack - 1 3/4 oz cream cheese (Laughing cow) 150 cals
Dinner - 1 oz Macadamia nuts 200 cals
Snack - 2 deviled eggs with Mayo - little cheese 195 Cals

Total Cals: 955

Water - 90 oz
Done for the day!

Day 2... Alittle jittery (haven't felt this way in awhile).. I am dehydrated tho.
Weight 221.8 Hooray.. back down to my lowest ever... now for more!

Breakfast - 2 deviled eggs (tbs mayo) with alittle cheese 195 cals
Lunch - 1 oz crean cheese and 2 slices bacon - 210 cals
Snack - 2 tbls of Buffalo Chic mush (1 oz Chix, 1 oz Cream Cheese, 1 tsp may and Hot sauce) 175 cals
Dinner - 1 oz Macadamie nuts 200 cals
Snack - 1 3/4 oz cream cheese 110 cals (Laughing Cow)



Plain water - 80+ oz
Done for the day... except more water most likely!

Can't wait to see what the scale says in the morning. Fun experiment!

Sue, I hope you see the teens on Monday morning! I think it's incredibly admirable and brave if you can complete two days! Let us know how it goes.

Woo-ee, go Sue!

I might be joining you to knock off this bloat - made some bad choices this weekend, I'm usually solid as a rock but had a stumble and wow the scale this morning was a SHOCK

Thank you for the wonderful Hug of support Calee (Miss you!!!!) and Sarah.. and shoot.. I am sorry about the bloat. I just waived the wand and asked for the woosh Fairy to visit you ASAP!

ME.......... DOWN 2 LBS!!!!! in 2 Days! Never never happens during my off woosh weeks! Squeal!.. I am thrilled... Made it to 220.4 and WOW. I had hoped for the 2 teens.. but that will happen this week. One thing I noticed right off the bat is my stomach shrunk... Alot! I usually eat 2 eggs and 3 sausage links.. well I was getting full after 1 egg and 1 sausage.. so I threw some away.. hhhmmmmmm good way to save money! LOL (I need to eat alittle bigger at breakfast to take my vitamins as I need food to swallow). I also am not fond of Macadamia nuts... Sarah.. if you lived close by I would send you my Planters container of them.. To me they taste like over buttery Ritz Crackers... So, when I do this again, I would only use them as 1 meal. BUT THIS WORKS!!! WOOOOO HAH!

Way to go Sue! I am in awe of your willpower and determination!

Mac are my favorite nuts. My problem is wanting to over eat them if they are in the house.

I'm thrilled for your 2 pounds Sue! Please keep posting so we see what happens on your normal day today. Shrinking stomach is always good!

Great job Sue! I am planning to do a fat fast as soon as I eat up my fresh veggies!

"blush" you all are so nice and I love the hugs! 1st day after and I am up .4 oz... Not bad as I know I was alittle dehydrated!.. So this puppy works for me weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

Note... I am also eating less at my meals.. Instead of 2 eggs and 3 sausage links for breakfast.. I am eating 1 egg and 2 sausages.. So cut 100+ calories.. Love the smaller tummy!!

Just a follow up 4 days later... I kept the weight off and have also lost another lbs to get to 219.6 as I am eating less... This thing really worked for me in more ways then 1

Congrats

hhmmmmm Thinking of doing this again in a week or 2.... Anyone want to join me? I know that I am going to stick to Induction as best as I can since I ate wayyyyyyy off plan over the weekend......... and I should lose weight. But I like how much my stomach shrinks when I do this Fat Fast..

I'm going to pass on this one Sue - my rebound eating gets too out of control after a fat fast but I agree the results can be tremendous!!