If you are an online member it is in the online stuff...if you are an At Home member or a member it is in the Week One booklet as well as on each of the journals.
If you are trying to do it on your on it is listed on the
US Patent but I have transcribed it here
Daily Points Range
less than 150 pounds 18 to 23 points
150 to 174 pounds 20 to 25 points
175 to 199 pounds 22 to 27 points
200 to 224 pounds 24 to 29 points
225 to 249 pounds 26 to 31 points
250 to 274 pounds 28 to 33 points
275 to 299 pounds 29 to 34 points
300 to 324 pounds 30 to 35 points
325 to 349 pounds 31 to 36 points
350 or more pounds 32 to 37 points
