Hi Karen, how is the weekend going?
Mmm Chinese. I've only eaten Chinese restaurant food twice since I started losing weight, and despite making wiser choices each time, I literally could not believe the subsequent sodium bloat it gave me. The amount of salt is insane in 'UK Chinese'.
I steer clear of it now. As the above poster said, homemade alternatives are much better and you can find ways to make lower calorie dishes to suit you.
Why not give it a go next Friday?