Breakfast: Chocolate coffee shake

Lunch: 1 egg, 2 egg whites, spinach, mushroom omelet

Snack: caramel shake vanilla shake with wf caramel syrup

Dinner: shredded pork with wf sesame ginger sauce and hot sauce salad on the side, 1 c. of cucumber..1 slice of tomato...

Snack: Shake...

Breakfast: ProtiDiet blueberry pancake, coffee w/2oz Pure Protein vanilla creme RTD

Lunch: ProtiDiet Crunchy Cereal caramel bar, 2 cups veggies with EVOO & salt

Dinner: Roast turkey, 2 cups veggies

Snack: Balanced Protein Cocomint Creme shake as hot chocolate!

Breakfast: 1/2 cup rhubarb with WF strawberry syrup over Healthwise pancake

Lunch: Culvers grilled chicken breast, no bun with lettuce pickles and tomato. Caramel nut bar

Dinner: Cauliflower pizza with WF bbq sauce, chicken sausage and red and yellow peppers.

Snack: Healthwise berry smoothie rhubarb cookies, Rainbow inspired.

Yummy day!

B: IP Chocolate drink
L: IP Cheddar broccoli soup w/1 cup broccoli, green salad with 1cup mixed veggies
D: Ham and sauteed zuccini and mushrooms
S: IP Vanilla drink

B: IP Milk Chocolate pudding (shake) w/ coffee

L: Cauliflower fried rice w/ veggies; IP Crepe Mix (mini baked rounds/chips)

D: Scrambled eggs w/ veggies

S: Vanilla pudding (shake)

B - Cappaccino
L - Pizza Ranch disaster - I ate lettuce and chicken w/o the skin. Good company though! Came home and cooked some asparigus which I didn't really like either.
D - Stir fry cauliflower rice, mini-peppers, bok choy, a tiny bit of onion. Crepe - I know I should like them but haven't really gotten them to cook through so they are always slimy in the middle!
S - IP choc shake warmed for hot chocolate! Best food of the day!