Over the years I've tried everything, but I have to say that I feel the best when I follow the Schwarzbein WOE. It's not always the most convenient but since I feel so great I feel it's worth taking the extra time and organizing what I need and cooking at home more. Does anyone else follow this plan?

What is it ?

I'm trying to find out more about this, too -- my health insurance agt. RAVED about it, said it helped her lose 50 lbs. this year and totally changed her life. I went on amazon.com to look at the book(s) and can't figure out which one I should buy ...

Sounds like it's a bit common-sense based.

http://www.3fatchicks.com/the-schwar...rinciple-diet/

Coffeelover64, do you have any advice about which book(s) would be the best to start with?