Hi there!

Share your daily menus here for input and accountability!

Ph 1

B: turkey sausage, egg, RF cheddar and spinach scramble, coffee
S: V8, almonds
L: leftover thai basil shrimp
S: veggies and hummus
D: salad with veggies and grilled chicken, peppercorn ranch dressing
D: SF jello

6/18
B: Yogurt protein shake with chia seeds and psyllium
L: 2 hard boiled eggs and a salad
S: Babybel cheese and snow pea pods
D: I think I'll do a salad with Shrimp, oranges, avocado and white beans. It has a lime cilantro vinaigrette dressing that's yummy.
**No Wine Day** (I'm thinking that if I write it, I'll be accountable!)

PH1:

B: Hard-boiled egg whites
S: Cheese stick
L: Mexican Lentil Stew, cottage cheese, veggies and LF dip
S: Almonds
D: Hot Dog Salad, steamed broccoli

phase 2

b - oatmeal with raspberries, almond milk
l - cream of asparagus soup
s - yogourt with a couple of strawberries
s - top sirloin steak, asparagus and salad

P2

B. cheddar spinach fritatta, 1 slice ww toast
L. chickpea of the sea on shredded romaine, yogurt chia pudding
S. Kashi dark chocolate mocha bar
D. 2 grilled veggie patties, grilled red peppers w/cheddar cheese

Weight is up again - I know it may be salt but still ...

B. Smoothie - skim milk, strawberries, Fibre 1, salba, ground flax
L. Lots of greens, 2 HB eggs, 1/3 c. chick peas, Greek yogurt
D. tilapia, 1/2 c. ww couscous, spinach, cucumber, cauliflower

yogurt with agave
salad with salad greens and left over carrots and sugarsnap, tuna and canelloni beans
steak poivre, pepper sauce, grilled peppers and salad

Breakfast-banana
Lunch- salad and cottage cheese
Snack-almonds and craisins
Dinner-enchilada lean cuisine
Snack- yogurt with handful craisins

PH1:

B: Hard boiled egg whites
S: Cheese Stick
L: Lentil stew, cottage cheese, veggies & dip
S: Almonds
D: Salad, (fake) Meatball Casserole, some sort of veggie.

yoghurt with agave
left over grilled veggies with a couple of slices of ham sugar free jello
salmon chowder blackberry fool with a couple of desert spoons of light evap milk

phase 2

b - fibre one and half a banana
l - swiss chard quiche and half a tomato
s - yogourt with blueberries
s - grilled chicken and stir fry
s - ??

no walking today, too hot but will drink lots of water and vacuum

P2
1-Breakfst cookie w/skim mlk
2-lavash, deli turkey, peppers and craisins
3-greek yorgurt
4-veggie stick chips
5-rice withbeef stew.

yoghurt with agave
left over salmon chowder 1 satsuma
sausage casserole
sf jello
peanuts

B. ww English Muffin, 2 Laughing Cow cheese, crushed strawberries
L. crustless asparagus quiche, green salad
D. orange mango tilapia, sugar snap peas, sliced cucumber, 1/2 cup tabbouleh

S. to stave off the 4 PM munchies - strawberries and ff Greek yogurt

WATER WATER WATER