So as some of you may know, I've been stuck at a weight of 146lbs for FOREVER! Then, to make matters worse, around 2 weeks ago my scale said I was 148lbs! And ontop of it all, This past week I did no exercise (Cramming for exams) and ate pretty badly, and went to the gym yesterday and today for the first time in 7 days and it marked 145lbs!!! It's not even a spring scale, it's those doctor-type ones!

I'm soooooooo happppppy that not only did I break through the plateau, but I lost 3lbs??! Maybe the 148 was a fluke? Kind of a big one though.

Either way, yippeeeee!!!

Sometimes after I slack and eat bad I'll lose weight, I don't get it, maybe your body is like oh ok we aren't starving let me let go of some of this weight. ... Maybe an idea

Only use one scale for your weight. Scales can vary.

Congrats! While this is definitely good news I can understand how this inconsistency can get frustrating. Still, breaking a plateau is a great accomplishment.

http://www.bodyrecomposition.com/fat...uishy-fat.html

This may help shed some light on the subject, although I do agree that you should weigh on the same scale each time if possible.

That was the same scale I use each time, I was just specifying aha.

Thanks guyssss