Phase 1

Breakfast:
1 c Black Coffee
IP Broccoli Soup
2 c Spinach
1 tsp OO/ Sea Salt

Lunch:
IP Strawberry Pudding
2 Tbsp WF Marshmallow

Dinner:
5 oz cooked Wild Salmon
Romaine Lettuce/ 2 c Raw Red Onion/ Gr Pepper/ Celery
2 Tbsp WF Thousand Island Dressing
1 tsp EVOO/ Sea Salt

Snack:
IP Carmel Nut Bar

~~~~lots of water~~~~

Exercise: Treadmill-Walk-30 Minutes

Have a wonderful OP day!

Phase 3
Week 14, Day 7

Breakfast @ 6am
Yogurt with berries and muesli
2 Boca Breakfast Sausage Links
1 slice of high fiber toast with nonfat cream cheese

Lunch @ 12pm
2 Boca Burger patties
2 cups Roasted broccoli

Dinner @ 6pm
2 cups Roasted Zucchini crisps
2 Boca Burger patties or baked Tempeh Strips, not sure yet

Snack @ 8ish
PB and Smooth Caramel Crisp Bar

Phase 1: Week 10, Day 1

Breakfast@8am:
IP Chocolate RTD (smoothie)
Spinach
3 cups Half-Caf
1 Splenda
1 tbsp WF Caramel Dip

Lunch@12pm:
IP Chicken Soup
Roasted Poblano, Red Bell Pepper, Jalapeno, Garlic Puree
Salad w/EVOO + Apple Cider Vinegar

*WI @ 1pm!

Snack@4pm:
IP Chocolate Pudding (trying out rice pudding recipe)
Miracle Noodles Rice
1 tsp Vanilla Extract

*Walk 2.7mi@6pm <--walks are getting later the hotter it gets

Dinner@8pm:
Chicken Breast
Something with my big Eggplant

Good luck!

Phase 1
Week 1, Day 5

Breakfast: IP strawberry drink

Lunch: IP leek soup w/ 1 cup of mushrooms and brocoli
1 cup of cucumber with salt and lemon juice

Snack: IP caramel vanilla bar

Dinner: mac in a bowl

Breakfast - coffee, peanut butter bar

Lunch- soup made with sodium free bullion, leeks,cilantro,asparagus, celery and cardamon and an IP orange drink

Snack - chocolate shake

Dinner - Chicken, spinach salad, peppers, mushrooms